Here's How You Can Reduce 13% Fat Tissue,
Gain 6% Muscle Mass and Increase Strength into a Superhuman Level by Allocating Only 4 Hours A Week
(Without Gym, Weights, Strict Diets and Hours of Cardio)
Watch The Video Below
The program is great at working out the body effectively. I have done pilates too but, I'm telling you that Begin Calisthenics is outstanding for strength gain and the movement forms are excellent.
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❞
ESIN
I recently decided to start calisthenics for flexibility and strength increase. Begin calisthenics is a completely result-oriented and very effective program. It creates a great foundation for calisthenics skill movements.
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EGE
Program Content Menu
Before Rolling Down
Have A Look Some Students Thoughts
About Begin Calisthenics
Mert has extensive knowledge of bodyweight movements. Concerned with his students and focused on working efficiently. I wish I had discovered him earlier. The best investment to my body.
❝
❞
KEMAL
I recently decided to start calisthenics for flexibility and strength increase. Begin calisthenics is a completely result-oriented and very effective program. It creates a great foundation for calisthenics skill movements.
❝
❞
EGE
The program is great at working out the body effectively. I have done pilates too but, I'm telling you that Begin Calisthenics is outstanding for strength gain and the movement forms are excellent.
❝
❞
ESIN
My mental health has always had its ups and downs. Thanks to Mert Akdivar, I find the strength to gather myself. He has prevented me from getting down on myself and my mood. He always believed in me and I think I can find that peace in myself as I see the peace in him.
❝
❞
BERKER
You Are Always One Workout Away
From A Better Physical and Mental Health!
And
Health Is Our Most Valuable Asset,
Investment To Be Made For It Is In No Way Priceless!
What Is Begin Calisthenics?
✓ Begin calisthenics is a training program designed in 12-week periods at 5 different difficulty levels, containing more than 80 movement videos in total which leads you to your desired body by using only your body weight, without having to go to the gym and lift a single dumbbell.
✓ The most ordinary feature of this program you will have is that it will shape your body. By increasing body control and awareness you will have incredible strength and mobility gain that classical programs cannot provide.
✓ The program allows you to achieve the body you desire by allocating only 4 hours a week. You can perform it wherever you want (at home, in the park, in the gym, outside the city…) with minimum equipment needed.
The Program Content View
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Who Is This Program For?
✓ If you want to gain muscle mass, lose body fat and shape your body
✓ If you want to increase your strength, body control and mobility
✓ If you want to unlock calisthenics skills (handstand, planche, lever…)
✓ If you want to achieve your desires in minimum time and effort with maximum efficiency
✓ If you don’t know what to do, where to start and how to progress
✓ If you don’t want to waste your time by doing beginner mistakes
✓ If you don’t want to get injure with wrong technics
✓ If you travel much and can’t go to gym or don’t want to go to the gym
✓ If you straggle to start a new thing and maintain it
If at least 5 or 6 conditions describe your case
then
Begin Calisthenics is Perfect for YOU!
Meaningful Growth Requires Challenge And Stress.
In Every Field Of Life!
WHY CALISTHENICS AND
BODYWEIGHT TRAINING?
Be Free
✓ Train wherever you want, regardless of a fixed location, machines or weights. At home, in the park, on vacation… Your workout is there wherever you are.
Gain Mindfulness And Confidence
✓ Being in control of your own body gives a person self-consciousness and awareness that one has never tasted.
✓ At each stage, overcoming the movements one by one that you could not do before, gives a sense of achievement and a magnificent self-confidence. It gives you the strength to overcome anything.
Take The Time Back
✓ Calisthenics improve your mobility and body health. It makes you younger.
Be Different From An Ordinary Person
✓ Human beings have incredible abilities, and restricting this to just lifting weights is to limit the full capacity of it.
✓ Increase flexibility, strength, coordination and create an athletic individual.
✓ This aesthetics is reflected not only on the body but also on the mind.
Healthy Mind Is In Healthy Body
✓ Bodyweight workouts are great for mind-body connection.
✓ The control of the movement form is completely in the person.
✓ It contains more compound movements and consumes more energy.
✓ The stabilizing muscles become active more often.
✓ In long term people who have done calisthenics will become stronger.
! However, in bodyweight training, you can't increase the weight gets on the muscle as easily as in fitness.
! Knowledge of movement variations is essential for developmental continuity.
! You can't keep improving by doing same exercises over and over again.
Sure there are plenty of movements out there, anyone can easy find them. But it takes time, needs knowledge and research to choose the movements that suit you best, start at the right level and set them in a proper schedule.
And real problem is most beginner don’t know;
? Where to start
? How to start
? What to do
? How to do…
You give effort and time for this. Therefore all my focus is to create maksimum efficient training program to lead you satisfaction results in minimum time.
✓ I know how to create an effective and efficient training program to get results, how and where you should start and how you should progress to keep improving.
Begin Calisthenics Program Content
12 weeks of level specified bodyweight training program.
Core and Body Control Sets
Master your core, master your body to unlock calisthenics skills and bodyweight exercises. Take control of your body step by step with the exercises of progressive difficulty level. Start to train and strengthen the muscles you were unaware of before.
✓ 5 difficulty levels of core and body control sets
(from beginner to advanced)
✓ Access to body control secrets of gymnasts
✓ Gain muscle mass and build six-pack abs
✓ Improve your mind-body connection and take control of your body
(like you have never before)
✓ Free your pains by increasing your strength and mobility
✓ Increase your muscle awareness
Cardio and Fat Burn Sets
Train with a relatively high heart rate to appear your muscle lines by losing body fat, to improve breathing and to reduce risks of heart diseases. Build six-pack abs with the exercises of progressive difficulty level.
✓ 5 difficulty levels of cardio and fat burn sets
(from beginner to advanced with follow along video)
✓ Lose 15% your body fat and unwanted weights
✓ Improve sleep quality, mood and energy
✓ Decrease heart disease risks
Warm Up and Cool Down/Stretching Routines
Reach your body to a certain body temperature for a quality workout. Provide heat for the body by increasing blood flow to the muscles, prepare joints and ligaments and create the mind-body connection.
Relax contracted muscles while restoring an accelerated heart rhythm to normal. Remove the lactic acid created by stress in the muscles and perform better in the next training.
✓ Prevent injures
✓ Maximize your muscle growth
✓ Reduce stress and recovery time
✓ Free your pains by increasing your mobility
✓ Improve your posture and be confident
Lifetime Access
Lifetime access including future updates in specified level
Mobile Compatible
Access your programs on your mobile phone as well
Video Support
Prevent injuries by perfect technics and video support
24/7 Email Support
Reach your trainer anytime you want via email
Once you ''start your journey'' you will see a level test to determine your current level. After you have filled the test and complete the payment, I will give access to your e-mail address that you can log in and reach the suitable plan according to your test results.
I don't do motivation speeches.
My programs and your results speak for me.
Check Serra's brief story to get motivation to start.
Once you start getting results and feel better,
you won't quit and don't want it to either.
Here's Everything You're Getting
For Only $47 Today
12 Week Training Program
12 weeks Training Program
($97 Value)
12 weeks of level specified well designed and ordered bodyweight training program with video support
Bonus #1
Cardio and Fat Burn Sets
($46 Value)
5 difficulty levels of cardio and fat burn sets from beginner to advanced with follow along video
Bonus #2
Core and Body Control Sets
($63 Value)
5 difficulty levels of core and body control sets from beginner to advanced with video support
Bonus #3
Warm Up and Cool Down Stretching Routines
($27 Value)
Maximize your gain with optimum warm up and cool down/stretching routines
Bonus #4
Basic Routines of Gymnasts ($74 Value)
Get access to basic routines of gymnasts and secrets of their body control
Bonus #5
Years of Experience and Knowledge
(Priceless)
Don't make beginner mistakes and save your time by the help of over 15 years experience and knowledge
Bonus #6
Mental and Physical Health
(Priceless)
Invest into your mental and physical health not only now, also for your elder life. You are always one workout away
HAVE THE TOTAL $307 VALUE ONLY FOR
One-Time Investment Of
$47
(Save $260 Today)
This is one time payment.
No monthly subscription or membership.
Meet With Your Trainer
Mert Akdivar
Mert Akdivar is a former national gymnast with 13 years professional experience and has many turkey championships. After quitting the professional gymnastics, he started fitness and calisthenics in 2016. He also do hip-hop dancing and Wing Tsun with Escrima. He possesses high knowledge of bodyweight exercises, performance increase and dealing with recovery from injuries. Apart from traditional fitness programs and only visual bodybuilding, he aims to increase people's strength, balance, flexibility and coordination to restore their mobility and performance in daily life, and even to take them further as an athlete. He is passionate about sharing knowledge and experience to anyone who wants to create a better version of herself/himself.
What People Think About Mert Akdivar
He has extensive knowledge of bodyweight movements. Concerned with his students and focused on working efficiently. I wish I had discovered him earlier. The best investment to my body.
❝
❞
KEMAL
My mental health has always had its ups and downs. Thanks to Mert Akdivar, I find the strength to gather myself. He has prevented me from getting down on myself and my mood. He always believed in me and I think I can find that peace in myself as I see the peace in him.
❝
❞
BERKER
Frequently Asked Questions
Do I need any equipment?
Yes, you need:
-Pull up bar
-Elevated objects (book, chair, bed…)
-Low horizontal bar or/and gymnastic rings
You can find most of them in local parks or simply creating by using your imagination. (trees, chairs and any straight horizontal thing, etc.…)
I don’t have any sports background, can I use this program?
Of course you can. Programs are designed by your levels to suits you best.
How many times do I have to train?
In this program you have to train 4 days a week, maximum 1 hour for each day.
I have been training with weights in gym, will this program provide me any growth?
Simply you can also achieve big muscles by exercise variations in this program.
The main purpose is to increase strength and mobility. But muscles cannot understand that you are training with or without weights. They will always adapt to load. How much you load on the muscles in the gym is important. But the real question is how you load the muscles.
How am I going to access program?
After creating an account and logging in with the e-mail address that you made the payment, you will have access to the program through akdivarmovement.com in 48hours. You can also reach it by mobile phone.
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